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	<title>Comments for Hangklip Athletics</title>
	<atom:link href="http://www.hangklipathletics.co.za/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.hangklipathletics.co.za</link>
	<description>For Fitness, Fun and Friendship</description>
	<lastBuildDate>Wed, 01 Sep 2010 20:29:56 +0000</lastBuildDate>
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		<title>Comment on TRU-CAPE KOGELBERG CHALLENGE 2010 by Fanie</title>
		<link>http://www.hangklipathletics.co.za/?p=257#comment-6457</link>
		<dc:creator>Fanie</dc:creator>
		<pubDate>Wed, 01 Sep 2010 20:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?p=257#comment-6457</guid>
		<description>Your entry fee for the three of you will be R50. The emphasis is fun. Dress up to the theme Balance Life Better (Tru-Cape sloganY to win a prize if you are regarded the best. You can walk all the way, but the course is not easy: section beach, river crossing, board walks. steep climb, rickety bridge, spectacular views - you will never forget these 5 k&#039;s and you wil receive a medal to remind you of yor achievement.</description>
		<content:encoded><![CDATA[<p>Your entry fee for the three of you will be R50. The emphasis is fun. Dress up to the theme Balance Life Better (Tru-Cape sloganY to win a prize if you are regarded the best. You can walk all the way, but the course is not easy: section beach, river crossing, board walks. steep climb, rickety bridge, spectacular views &#8211; you will never forget these 5 k&#8217;s and you wil receive a medal to remind you of yor achievement.</p>
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		<title>Comment on TRU-CAPE KOGELBERG CHALLENGE 2010 by tommy mills</title>
		<link>http://www.hangklipathletics.co.za/?p=257#comment-6456</link>
		<dc:creator>tommy mills</dc:creator>
		<pubDate>Wed, 01 Sep 2010 08:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?p=257#comment-6456</guid>
		<description>referring to the 5km fun run on 11 Sept in Pringle Bay. what is the costs? me, my wife and daughter might want to enter. more detail please. unfit, we may walk most of the way.</description>
		<content:encoded><![CDATA[<p>referring to the 5km fun run on 11 Sept in Pringle Bay. what is the costs? me, my wife and daughter might want to enter. more detail please. unfit, we may walk most of the way.</p>
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		<title>Comment on TRU-CAPE KOGELBERG CHALLENGE 2010 by Dickie Weers</title>
		<link>http://www.hangklipathletics.co.za/?p=257#comment-6448</link>
		<dc:creator>Dickie Weers</dc:creator>
		<pubDate>Thu, 05 Aug 2010 13:12:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?p=257#comment-6448</guid>
		<description>The Kogelberg Challenge is a great race. Tough but beautiful surroundings and great scenery. Please forward an entry.</description>
		<content:encoded><![CDATA[<p>The Kogelberg Challenge is a great race. Tough but beautiful surroundings and great scenery. Please forward an entry.</p>
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		<title>Comment on SPAR KLEINMOND HALF AND FUN RUN: 27 MARCH 2010 by Sandy May</title>
		<link>http://www.hangklipathletics.co.za/?p=207#comment-6406</link>
		<dc:creator>Sandy May</dc:creator>
		<pubDate>Mon, 03 May 2010 08:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?p=207#comment-6406</guid>
		<description>Lovely race with great scenery. When will the results be posted as promised?</description>
		<content:encoded><![CDATA[<p>Lovely race with great scenery. When will the results be posted as promised?</p>
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		<title>Comment on About by Mike Burger</title>
		<link>http://www.hangklipathletics.co.za/?page_id=2#comment-5717</link>
		<dc:creator>Mike Burger</dc:creator>
		<pubDate>Thu, 21 Jan 2010 19:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?page_id=2#comment-5717</guid>
		<description>Who can we contact to join the club?</description>
		<content:encoded><![CDATA[<p>Who can we contact to join the club?</p>
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		<title>Comment on About by stephanie</title>
		<link>http://www.hangklipathletics.co.za/?page_id=2#comment-5276</link>
		<dc:creator>stephanie</dc:creator>
		<pubDate>Thu, 08 Oct 2009 09:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?page_id=2#comment-5276</guid>
		<description>Ek wil net weet waar is die uitslae vir die Tru-Cape 21km</description>
		<content:encoded><![CDATA[<p>Ek wil net weet waar is die uitslae vir die Tru-Cape 21km</p>
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		<title>Comment on Kogelberg Challenge 2009 by Raymunde Mizon</title>
		<link>http://www.hangklipathletics.co.za/?p=149#comment-5192</link>
		<dc:creator>Raymunde Mizon</dc:creator>
		<pubDate>Mon, 21 Sep 2009 08:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?p=149#comment-5192</guid>
		<description>Hi There

What a great 10km Race.  It was an exciting, scenic and varied route.  I also won 1st Master Lady Prize which was an added bonus - Thanks to the Sponsers!

The wait between the Half Marathon and 10Km was quite long but next year no doubt there will be more grass to sit on!

We also had an enjoyable beach picnic afterwards.

Thanks so much for such a lovely day.</description>
		<content:encoded><![CDATA[<p>Hi There</p>
<p>What a great 10km Race.  It was an exciting, scenic and varied route.  I also won 1st Master Lady Prize which was an added bonus &#8211; Thanks to the Sponsers!</p>
<p>The wait between the Half Marathon and 10Km was quite long but next year no doubt there will be more grass to sit on!</p>
<p>We also had an enjoyable beach picnic afterwards.</p>
<p>Thanks so much for such a lovely day.</p>
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		<title>Comment on KLEINMOND HALF/PERDEKOP 10: 28 MARCH 2009 by Ginette Flockton</title>
		<link>http://www.hangklipathletics.co.za/?p=140#comment-1710</link>
		<dc:creator>Ginette Flockton</dc:creator>
		<pubDate>Fri, 03 Apr 2009 12:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.hangklipathletics.co.za/?p=140#comment-1710</guid>
		<description>Thanks very much for a half marathon (28 March 2009) with the most beautiful route - it was stunning.
Just one complaint:  runners dropping  empty water sachets all along the route, even on the mountain.
The announcer at the start, MUST remind runners NOT TO DROP THEIR SACHETS.  Clearly they need to be told every at every race.
I was disgusted with my fellow runners&#039;  total disregard for the environment and for the organisers who had to pick up their litter from the mountain and fynbos. They should be named and shamed (from their licence numbers)and banned from future participation in races. 
Regards
Ginette Flockton (Celtics)</description>
		<content:encoded><![CDATA[<p>Thanks very much for a half marathon (28 March 2009) with the most beautiful route &#8211; it was stunning.<br />
Just one complaint:  runners dropping  empty water sachets all along the route, even on the mountain.<br />
The announcer at the start, MUST remind runners NOT TO DROP THEIR SACHETS.  Clearly they need to be told every at every race.<br />
I was disgusted with my fellow runners&#8217;  total disregard for the environment and for the organisers who had to pick up their litter from the mountain and fynbos. They should be named and shamed (from their licence numbers)and banned from future participation in races.<br />
Regards<br />
Ginette Flockton (Celtics)</p>
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